Friday, April 24, 2009

One-dish chicken and olive bake


A never-fail family favourite that’s also great for entertaining.

Portions: 4

Time to make: 55 minutes

Ingredients

  • cooking oil spray
  • 4 single skinless chicken breast fillets, trimmed
  • 600g chat (small coliban) potatoes, halved
  • 1/2 cup reduced-salt chicken or vegetable stock (gluten-free)
  • 2 brown onions, halved and cut into wedges
  • 3 tomatoes, finely chopped
  • 1/2 cup pitted kalamata olives
  • 2 garlic cloves, thinly sliced
  • 1 tablespoon dried rosemary
  • 1/2 cup dry white wine
  • 200g steamed green beans, to serve

Instructions

Step 1 Preheat oven to 200ºC. Spray a 6-cup capacity ovenproof dish with oil. Heat over medium heat. Add the chicken and cook, turning occasionally, for 2 minutes or until browned all over.

Step 2 Add the potato to the dish and cook, turning occasionally, for 4 minutes or until golden. Remove from heat. Add chicken stock, onion, tomato, olives, garlic and rosemary to the dish. Bake for 25 minutes or until the chicken is cooked and the potato is tender. Serve with green beans.

(Source: http://www.healthyfoodguide.com.au/recipes/2008/may/australia/one-dish-chicken-and-olive-bake)

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