Wednesday, May 20, 2009

Don't Even Think About Exercising

(Source: http://www.realage.com/ct/shape-up-slim-down/workouts/tip/8665)


Do you spend more time thinking, worrying, and feeling guilty about exercise than actually doing it?

Time to get rid of all the mental stress and really get moving. The secret? Don't make it such a big event. Create a life that naturally includes some physical activity. Here are some ideas:

Exercise Your Day Away
In his book, The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest, Dan Buettner shares these ideas for living a more active daily lifestyle:

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